How I can help you

Coaching for women who want real change in how they eat, move and feel. We start with a 45-minute consultation, then have a 15-minute call each week, with WhatsApp support in between and a review of any supplements you take.

Choose the programme that matters most to you right now:

• General Health
• Gut & Digestion
• Weight Loss
• Menopause
• Mobility & Strength

Most people build their supplement routine over time: a tip from a friend here, something they read online there. Before long they're spending money every month without knowing if any of it is helping.

The audit is an independent review of everything you take. Within 48 hours you'll know what to keep, what to stop, what's poor quality and what your body is still missing.

The free Health Questionnaire covers 11 areas of health, from sleep and stress to gut health, hormones and energy, and matches your symptoms to the supplements most likely to help.

Do just the one or two areas that matter most to you, or all 11 for the fullest picture. I review your answers myself and follow up with personal guidance within 48 hours.

• Stress, sleep & focus
• Energy & fatigue
• Movement & fitness
• Mood
• Minerals & vitamins
• Liver health
• Bones, joints & skin
• Heart & circulation
• Immunity
• Gut health
• Hormone balance

Nineteen quick questions, about two minutes. You'll see a score for six areas of your health (digestion, food, movement, sleep, stress and habits), where to focus first, and one small thing to try this week.

The supplement market is overwhelming, and a lot of it is driven by marketing rather than evidence. Every product in my shop is one I'd recommend to a client, chosen for the quality of its ingredients, a form your body can absorb, a dose that makes a difference, and a manufacturer that's open about what goes in it.

• Evidence-based
• Quality ingredients
• Absorbable forms
• Effective doses

Knowing what to take is only half the story. Understanding why gives you the confidence to make choices that stick, and to spot misinformation when you see it. The blog covers nutrition, supplement quality, women's health and lifestyle in plain English.