Julie Piper Roche · Blog
Food, supplements and women's health
Evidence-based articles in plain English, to help you understand your body and make choices that stick. No fads and no marketing noise.
Latest · 25 October 2026
Supplements: Do We Really Need Them?
Read the articleThe 5 Supplements Worth Your Money (and the Ones to Skip)
Soil and Nutrition: Why Healthy Soil Matters
Zinc, Selenium & Iodine: Why Soil Matters
Social Jetlag: Why Irregular Sleep Keeps You Knackered
Waking up at a different time every day creates the same effect as flying across time zones — on repeat. Here's what...
Ashwagandha for Stress: What Actually Works
Calcium Carbonate vs Citrate: Which Is Better?
Heartburn Medication and Your Bone Health
The Cheapest Way to Say "Calcium" on a Label
Omega-3 Index Test: Is Your Omega-3 Working?
Which Magnesium Do You Need?
Iron Bisglycinate: A Gentler Iron Supplement
5 Minerals Irish Women Are Often Low In
Why You Can Trust Every Product We Stock
Not All Fish Oils Are Equal: How to Choose
Supplements: Fill the Gaps in Your Diet
Walk into any health food shop and you'll find shelves packed with capsules, powders, and tablets promising everything. But strip away the...
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