What we do:

As your health coach, I am here to guide and support you every step of the way on your journey to better health. Over a focused 4-week coaching block, I will help you set realistic goals, create sustainable habits, and stay on track with personalized strategies tailored to your lifestyle. I will be your accountability buddy—checking in regularly, celebrating your wins, and helping you navigate any challenges that arise. Whether you're looking to improve your nutrition, boost your energy, or simply feel more balanced, I will be by your side to offer encouragement, structure, and expert guidance to help you thrive.

“You are either GREEN and growing or BROWN and dying”, learning is what keeps us growing.

“You are either GREEN and growing or BROWN and dying”, learning is what keeps us growing.

  • Coaching - learn what foods you should be eating and what habits you should incorporate into your lifestyle.
  • Accountability - let me open your eyes and hold your hand. 
  • Meal planning - Learn how to create a balanced meal for you.

To learn more about our prices and packages click here