Do you need help with your Food, Movement & Lifestyle habits?
This 4 week programme is here to hold your hand and guide you in how to create habits that will have a positive impact on your health and wellbeing.
Do your habits need an upgrade?
We go through an in-depth health and wellness questionnaire. To give me the knowledge on what areas in your life you need help with.
What is involved in the programme?
Your personal calorie and macronutrient goal.
Daily activity goal.
4 week Home or Gym workout programme.
Inital 45-60 minute consultation.
Weekly check-ins: 10-20 minute chat - in person or online.
Daily whats app accountability/encouragement.
Habits can be based on any of the following:
Protein - Learn how much protein you should be consuming daily. Hit your protein goal. Help to control blood sugar levels and improve your energy levels.
Nutrient dense foods - Learn all about which foods give your body the best bang for your buck.
Fibre and Hydration - Learn which types of fibre will help your body to function optimally, to fill you up and cleanse your body.
Eating window - giving the body time to recover and repair while having an impact on the amount of calories you are consuming in a day.
Digestion - learn how to support your digestive system so that you are absorbing the foods you are consuming.
Sugar - Learn how to balance your blood sugar levels. To improve energy levels, improve mood and prevent cravings.
Alcohol - Yes we need to talk about it.
Calories - the simple equation of energy in and energy out.
Macronutrients - Protein, Fats and Carbohydrates.
