Food, Movement & Lifestyle Coaching

Your life is shaped by the habits you practice every day. These habits can either support your health or hold you back. Through this coaching program, you'll learn how to build sustainable, empowering habits that align with your goals — helping you feel better, move better, and live better.

Let’s Work Together: 4 - Week Coaching Program

A personalised coaching experience designed to help you reach your health and wellness goals.

What’s Included:

Personalised Nutrition Plan

• Custom macronutrient and calorie targets tailored to your goal (weight loss or gain), provided at the start of the program.

Weekly Check-Ins

Each week, we’ll focus on building sustainable habits and tracking progress. Topics we’ll cover include:

• Understanding macronutrients: protein, carbohydrates, and fats

• Your individual protein and fibre goals

• Digestive health

• Boosting energy by balancing blood sugar

• Improving sleep quality

• Activity levels and choosing the right types of exercise

• Alcohol 

• Gain access to Cronometer – the comprehensive food tracking app that lets you scan food barcodes, explore an extensive food database, and even analyze your meals by scanning your plate

Weekly Accountability

• A 15–20 minute check-in call or sit-down session with Julie

• Completion of a weekly progress questionnaire

Daily Support

• Ongoing WhatsApp check-ins for motivation, questions, and guidance

4 - Week Training Program

This structured program is designed to help you build strength, improve mobility, and boost overall fitness through progressive overload — ensuring you get stronger and more capable week by week.

What’s Included:

Progress Tracking Sheet

• Stay on top of your progress with weekly check-ins and performance tracking.

Exercise Video Library

• Clear, easy-to-follow video clips for every exercise to ensure proper form and confidence in your workouts.

Comprehensive Training Focus

• Mobility – Move freely and reduce stiffness

• Flexibility – Improve range of motion and prevent injury

• Strength Work – Build lean muscle and power

• Conditioning – Boost endurance and cardiovascular health